Use to strengthen muscles, Increase flexibility, coordination, and help develop strength. Also use to reduce or prevent back pain caused by muscle imbalance and a weak core, mainly by targeting movements like push ups, planks, and sit ups on an unstable surface.
Burst resistant and slow deflate design.
Nearly twice the wall thickness of typical standard balls, which means more support, comfort, and durability
Smooth surface, non-coarse wall design gives more comfort and less abrasion
Superior comfort at the contact points provides improved feel and support
Each ball is constructed of high-quality vinyl with latitudinal ribs for easier grasping
Each exercise ball comes with two plugs, inflation adapter, and 24 exercise guide poster
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